meditation

Man dancing in street

Best Forms of Low Impact Cardio (Updated for 2024)

Aug 19, 2024 - By Tom Sargent

12 Productive Indoor Hobbies for Men

Nov 02, 2023 - By Jack Shaw

a man relaxing in a robe

Equip: Top 12 Essentials for National Relaxation Day

Aug 11, 2023 - By Jack Shaw

The Power of Guided Meditation for Anxiety and Depression

Jul 07, 2023 - By Jack Shaw

Finding Serenity: An Introduction to Meditation for Men

May 27, 2023 - By Jack Shaw

Man meditating in creek.

Should You Meditate Before or After a Workout? How to Decide

Mar 24, 2023 - By Oscar Collins

Yellow van traveling down a road in the desert.

Mindful Travel: 5 Tips for Making the Most of Each Moment

Jan 06, 2023 - By Jack Shaw

Inside of car driving down the road.

Mindfulness Driving: 7 Tips to Be a Thoughtful Driver

Nov 07, 2022 - By Oscar Collins

Man holding an alarm clock.

The Best Simple Morning Routine

May 12, 2021 - By Martin Banks

How to Self-Soothe: 6 Strategies When You’re Feeling Irritable

Sep 11, 2019 - By Jack Shaw